Wellness Notice: Individual results vary. Not medical advice.

Frequently asked questions

Clear answers about our programs, policies, and what you can expect as a client in the United States.

We offer structured lifestyle workout programs with optional in-person coaching at our Pine Bush, NY studio and remote support for home training.

Pricing depends on your selected track and session frequency. We provide written quotes after your intro call—there is no online checkout on this website.

We focus on sustainable movement habits, not rapid weight-loss claims. Results depend on many factors including nutrition, sleep, and consistency. We do not guarantee specific body composition outcomes.

See our Return Policy for details on digital materials, coaching sessions, and studio appointments.

We collect information you submit through forms to respond to inquiries and deliver services. Read our Privacy Policy and Do Not Sell My Personal Information page for US privacy rights.